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12 Proven Ways to Rid Yourself of Bloating and a Large Belly without Abs Exercises

A bloated belly is one of the worse conditions to go through life with. The fact that you may be having a protruding belly is bad, the add on of gas is worse. Not only do you look bad you feel bad, you can’t eat neither do you feel active. The constant feeling of bloating along with possible reflux can really screw your mind. What you don’t know is that even when you’re normal, half your stomach and intestines (about 1 liter) is full of gas. cool stuff for guys cool stuff to buy cool stuff for kids cool stuff for girls

Gas in your stomach is due to intestinal microorganisms and microflora or bacteria that assist in the digestive process. When these guys have a tough time trying to digest the wrong kinds of foods, more gas is produced, hence the condition of bloating. Here are ten ways to get rid of bloating and a bloated belly without abs exercise. cool stuff for guys cool stuff to buy cool stuff for kids cool stuff for girls

Tummy massage 1

Massaging this point relieves stomach tension and reduces gas. Massage 2/3 minutes clockwise and aging 2/3 minutes anti clockwise. You will soon experience a sour acid taste after which saliva increases. cool stuff for guys cool stuff to buy cool stuff for kids cool stuff for girls

Tummy massage anti clockwise cool stuff for guys cool stuff to buy cool stuff for kids cool stuff for girls

cool stuff for guys cool stuff to buy cool stuff for kids cool stuff for girls

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