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Why These 7 Popular Exercises You’d Better Forget Forever

Reverse push-ups

2 1 cool stuff

Why it’s dangerous: The main danger is that the hands are in an unusual position, and the joints receive a heavy load. Shoulders and elbows also don’t move in the traditional position, and this can lead to dislocations, strains, and small cracks. cool stuff for guys cool stuff to buy cool stuff for kids cool stuff for girls

What to replace it with: Get into the classic plank. It’s important that your back is flat with your hands slightly more than shoulder-width apart. Bend your legs at the knees, while your hips and back keep a straight line. Now start lowering so that your arms bend along your body. With this exercise, the same muscles will work but without risk of joint damage. cool stuff for guys cool stuff to buy cool stuff for kids cool stuff for girls

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