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Why These 7 Popular Exercises You’d Better Forget Forever

Sometimes the most popular fitness exercises are far from the most effective, and they can even cause irreparable harm to our health, especially if you do them the wrong way.

We prepared for you a list of popular but dangerous exercises along with safer replacements. cool stuff for guys cool stuff to buy cool stuff for kids cool stuff for girls

Twisting

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cool stuff for guys cool stuff to buy cool stuff for kids cool stuff for girls

 

Why it’s dangerous: The excessive load from twists increases the pressure on vertebrae, and it may cause traumas. In addition, if you have a sedentary job, the vertebral discs are heavily loaded during the day. With body lifts, we load them even more. The front of the discs are compressed, and the back is stretched. Pain in the lower back and neck appears. cool stuff for guys cool stuff to buy cool stuff for kids cool stuff for girls

What to replace it with: Stand on all fours, straightening an arm and the opposite leg. Raise them parallel to the floor (so that they’re on the same line), and stay in this position for 5-10 seconds. Repeat for the other side. This exercise will help you work the muscles of your stomach, thighs, and buttocks while minimizing unnecessary tension and possible injuries. cool stuff for guys cool stuff to buy cool stuff for kids cool stuff for girls

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