2. Memory issues
According to a study, long sleep affects our brain work. What’s more, is if you usually wake up at night, you might not get enough deep sleep, thus, you wake up. cool stuff for guys cool stuff to buy cool stuff for kids cool stuff for girls
This, in turn, affects our brain’s cognitive functions and its ability to concentrate and remember details.
It may sound surprising but sometimes insomnia is caused by unhealthy habits together with activity and sleep. For example, if you stay up late in front of the computer and decide to sleep longer the next day, you can suffer from insomnia. 2 days would be enough to confuse your body clock so that you’d experience problems with sleep. cool stuff for guys cool stuff to buy cool stuff for kids cool stuff for girls