cool-stuff-problems-people-who-sleep-more-than-8-hours-may-face

6 Problems People Who Sleep More Than 8 Hours May Face

4. Heart disease

If you sleep for too long, you not only lose precious hours but you can also get heart disease. Nowadays, heart issues are among the most common causes of death, and sleeping for more than 8 hours a night increases your chances of dying from a heart attack by 34%.

What’s more, is studies prove that women are more likely to sleep longer than men, which is why they have to keep in mind that there’s a close connection between excessive sleep and heart disease. cool stuff for guys cool stuff to buy cool stuff for kids cool stuff for girls

3. Headaches

A lack of sleep causes headaches, but it also happens when we sleep for too long. We shouldn’t lie in bed a lot even during weekends and holidays. Otherwise, we may wake up with an awful headache. cool stuff for guys cool stuff to buy cool stuff for kids cool stuff for girls

The thing is, excessive sleep affects our neurotransmitters in the brain and our level of serotonin.

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