Everyone who wants to follow a healthy lifestyle knows that we have to sleep for no less than 8 hours to be safe and sound. But not as many people know that it’s not recommended to sleep any longer than that. Either way, too much sleep as well as a lack of it can harm our health.
We want to tell you about 6 scientifically based reasons to avoid sleeping for too long. cool stuff for guys cool stuff to buy cool stuff for kids cool stuff for girls
6. Problems with weight gain
Different studies show that both short and long periods of sleep are connected with diabetes and obesity. This fact isn’t that obvious but doctors claim that we move less than we should, which is why we gain weight. We wake up too late and don’t have time for physical activities. cool stuff for guys cool stuff to buy cool stuff for kids cool stuff for girls
5. Depressive disorders
People who suffer from depressive disorders also experience sleep disorders. Sometimes, in cases of several types of disorders, people sleep more than usual. It’s a vicious cycle because long sleep causes despair and fatigue. You sleep more and more and don’t want to leave your bed in the morning, the world doesn’t make you excited, and these symptoms lead to depression. cool stuff for guys cool stuff to buy cool stuff for kids cool stuff for girls