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5 Everyday Habits That Are Causing You to Gain Weight

4. You forget to weigh yourself

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Researchers from Cornell University proved that daily weighing is a successful technique that encourages weight loss. The best time to step on the scale is first thing in the morning before eating or drinking anything. Since you lose water weight overnight, you’ll get the most accurate number. cool stuff for guys cool stuff to buy cool stuff for kids cool stuff for girls

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