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5 Everyday Habits That Are Causing You to Gain Weight

2. You get ready in the dark

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Open the blinds or curtains immediately after waking up. One study in the journal PLOS One found that blue light waves from the early morning sun boost your metabolism and help your body wake up. Even 20 to 30 minutes of daylight is enough to affect your body mass index. cool stuff for guys cool stuff to buy cool stuff for kids cool stuff for girls

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