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5 Everyday Habits That Are Causing You to Gain Weight

You haven’t eaten fast food and candy for a long time, you exercise regularly, and you try hard to lose weight…but those extra pounds seem to just hang on. In fact, most people just don’t realize that their usual morning rituals can prevent them from getting the body of their dreams. cool stuff for guys cool stuff to buy cool stuff for kids cool stuff for girls

We collected 5 morning habits that you should give up right now. cool stuff for guys cool stuff to buy cool stuff for kids cool stuff for girls

1. You sleep too much

sleep much cool stuff for guys cool stuff to buy cool stuff for kids cool stuff for girls

cool stuff for guys cool stuff to buy cool stuff for kids cool stuff for girls

With too little sleep, your body is more likely to produce the stress-response hormone cortisol which increases your appetite. However, oversleeping might not be much better for you either. According to a recent study conducted by PLOS One journal, sleeping more than 10 hours a night can lead to a higher body mass index. It’s no wonder that doctors recommend getting 7 to 9 hours of sleep every day. cool stuff for guys cool stuff to buy cool stuff for kids cool stuff for girls

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