Despite the fact that you might have fully potty-trained your child from a young age, bed wetting can still be a very common occurrence between the ages of 4 and 7. Approximately 15% of children at that age wet the bed at least twice a week. So, if it still happens to your child please remember that it is completely normal and there are a few things you can do in order to try to prevent it in the future.
We have a list of helpful things to do in this situation to help your child stop wetting the bed. cool stuff for guys cool stuff to buy cool stuff for kids cool stuff for girls
1. Decrease the number of drinks before bed.
To prevent a child’s bladder from becoming overly full during the evening, it is important to control the amount of fluid they drink late in the afternoon and right before bed. Let them have enough liquids in the morning and during lunch time, then slowly decrease the amount as the day progresses. Also, it is vital for a child to go to the toilet every night right before their bedtime. Make this part of their evening routine. cool stuff for guys cool stuff to buy cool stuff for kids cool stuff for girls
2. Avoid certain foods that can irritate the bladder.
There are certain types of foods that can irritate the bladder in young children causing them to have accidents when they are sleeping because they do not have enough bladder control. Avoid foods that are too acidic like fruit juices containing lemon, orange, pineapple, apple, or cranberry. cool stuff for guys cool stuff to buy cool stuff for kids cool stuff for girls
Avoid dairy products like milk or yogurt because dairy can cause your child to feel more sleepy and prevent them from waking up when their bladder is full. Also avoid hot chocolate, tea, coke, or any carbonated drinks that might contain too much sugar or caffeine. See here for the full list of products that can irritate the bladder. cool stuff for guys cool stuff to buy cool stuff for kids cool stuff for girls
3. Establish a bathroom break in the middle of the night.
Children are naturally heavy sleepers, so sometimes it is hard for them to wake up when their bladder is full. The idea is to wake them up in the middle of the night and interrupt their sleep on purpose for a bathroom break to empty their bladder. This will help them be more alert and wake up in the middle of the night naturally to go to the bathroom on their own. cool stuff for guys cool stuff to buy cool stuff for kids cool stuff for girls
You can monitor the number of times your child goes to the toilet during the day and how often, and wake them up accordingly. For example, if your child goes to the bathroom 7 times a day, every 3 hours, wake them up every 3 hours. After that, you can gradually change it to every 4 hours and eventually to once a night. When they go a week without wetting their bed, stop. They will be trained to wake up on their own to go to the toilet. cool stuff for guys cool stuff to buy cool stuff for kids cool stuff for girls