rules-of-healthy-eating-you-should-forget-about-completely

11 rules of healthy eating you should forget about completely

Popcorn is unhealthy

Scientists have proven that popcorn that has been cooked in hot air is a healthy and useful food. A cup of popcorn contains almost twice as many antioxidants called polyphenols as any fruit or vegetable. Moreover, popcorn contains fiber that is very good for your health.

Of course, you shouldn’t eat it by the bucketload, but a regular cup of popcorn may become a great snack. cool stuff for guys cool stuff to buy cool stuff for kids cool stuff for girls

Cheese is the greatest enemy of those on a diet

Most diets state that you’d better forget about cheese because it contains lots of fats and calories. However, you can eat it even on the strictest of diets, as cheese has more calcium than most other products. cool stuff for guys cool stuff to buy cool stuff for kids cool stuff for girls

It also contains linoleic acid that inhibits the accumulation of fat and helps you lose weight.

Prev2 of 5Next