rules-of-healthy-eating-you-should-forget-about-completely

11 rules of healthy eating you should forget about completely

Those who care about their bodies often try substituting harmful foods with healthy ones. But in a number of cases, the replacement doesn’t lead us anywhere close to healthy eating.

We have compiled a list of rules that you would do better to ignore if you want to eat ’clean’ food.

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Soy sauce is a healthy substitute for salt

Nutritionists advise against choosing soy sauce instead of salt — otherwise, just one visit to a Chinese restaurant may result in the consumption of several daily doses of salt without you even noticing. cool stuff for guys cool stuff to buy cool stuff for kids cool stuff for girls

It’s better to add a little salt to your food regularly than to believe that such a substitute is healthy.c cool stuff for guys cool stuff to buy cool stuff for kids cool stuff for girls

Honey instead of sugar

Everyone knows that sugar is bad for your figure and your health, so we add honey to everything we want to be sweetened. As a matter of fact, it’s even more calorific than sugar. cool stuff for guys cool stuff to buy cool stuff for kids cool stuff for girls

The difference is not that much, but you won’t be seeing any progress in losing weight this way, that’s for sure. cool stuff for guys cool stuff to buy cool stuff for kids cool stuff for girls

Dried fruit is the best snack

The process of drying makes fruit lose up to 80% of its vitamins and antioxidants. This means that it’s better to have some fresh fruit as a snack. cool stuff for guys cool stuff to buy cool stuff for kids cool stuff for girls

Dried fruit is also dangerous in that some dishonest manufacturers add sweet syrup to it, thus lessening its usefulness even further cool stuff for guys cool stuff to buy cool stuff for kids cool stuff for girls

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